Frullato rinfrescante al tè verde per perdere peso

Frullato al tè verde per dimagrire in estate

Cerchi un modo interessante per assumere il tè verde in estate? Allora questo frullato ti interesserà. Si mescola qui con elementi come lo zenzero o il maracuja, ideali per questo periodo.

Consumare un frullato al tè verde può essere un'esperienza gratificante per i giorni estivi. Non solo assumerai le ottime proprietà per perdere peso di questo infuso, ma anche quelle degli altri ingredienti. Inoltre, è molto rinfrescante e perfetto per contrastare la sete.

Ingredienti:

Un litro di tè verde freddo
Il succo di un limone
La polpa di un maracuja
Un pezzo di zenzero
Foglie di menta
Ghiaccio

Preparazione:

Prepara il tè verde come d'abitudine, e lascialo in frigo in una caraffa. Mettilo nel frullatore quando è ben freddo, aggiungi il maracuja, lo zenzero pelato e la menta. Frulla finché tutti gli ingredienti sono integrati bene.

Poi consumalo durante la giornata con ghiaccio e dolcificante, se preferisci. Vedrai che il tocco acido del limone, il piccante dello zenzero e il tropicale del maracuja con le proprietà astringenti del tè verde costituiscono un frullato estremamente rinfrescante e delizioso per l'estate. Inoltre, è totalmente light.

Vuoi altre opzioni di frullati e bibite per l'estate? Prova queste:

Frullato antiossidante al tè verde e frutta
Bibita rinfrescante light
Bibita riduci calorie

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