5 alimenti con fitoestrogeni

Alimenti che riducono i sintomi della menopausa

La menopausa è una tappa in cui le donne soffrono sintomi fastidiosi che a volte interferiscono nella loro vita normale. Se sei in questa tappa, allora devi sapere che esistono 5 alimenti con fitoestrogeni, ideali per ridurre questi sintomi.

La menopausa è una tappa in cui le donne soffrono sintomi fastidiosi che a volte interferiscono nella loro vita normale. Se sei in questa tappa, allora devi sapere che esistono 5 alimenti con fitoestrogeni, ideali per ridurre questi sintomi.

La dieta può aiutare a combattere i sintomi della menopausa. Grazie a vari studi scientifici, si è scoperto che esistono alimenti che contengono fitoestrogeni, sostanze che agiscono in modo simile agli estrogeni (ormoni che diminuiscono con la menopausa e che causano sintomi tipici di questa tappa).

Questi fitoestrogeni si metabolizzano facilmente e non si immagazzinano dei tessuti. Per questo, se ti trovi nel periodo della menopausa, approfitta dei benefici di questi 5 alimenti con fitoestrogeni.

5 alimenti con fitoestrogeni

  1. Soia: la soia contiene isoflavoni (sostanze fitoestrogene e antiossidanti). Anche questi fitoestrogeni si possono trovare nei derivati della soia, come ad esempio il tofu, il latte si soia o il miso.
  2. Cactus: questa pianta contiene un'elevata percentuale di fitoestrogeni che può aiutarti a ridurre i sintomi della menopausa, come ad esempio le vampate di calore, l'insonnia, l'irritabilità e l'osteoporosi, tra le altre. Questa pianta la puoi assumere in diversi modi, in insalata, nel brodo, nelle minestre o nei dolci.
  3. Semi di lino: Secondo certi studi, si è osservato che questi semi sono ricchi di fitoestrogeni, e che sono molto utili per trattare la menopausa in modo naturale.
  4. Spinaci: Questa verdura è una delle poche che contiene isoflavoni nella sua composizione chimica, quindi quando segui una dieta per la menopausa, non dimenticare di consumarli. Inoltre, sono ricchi di ferro, che ti aiuta a prevenire l'anemia.
  5. Erba medica: Anche se il consumo di germogli di erba medica non è molto diffuso, questa possiede fitoestrogeni che possono aiutarti a superare la menopausa in tranquillità.

Oltre a questi 5 alimenti, esistono piante medicinali che agiscono come rimedi naturali contro i sintomi della menopausa. Anche se la menopausa è una tappa inevitabile che ogni donna deve superare, puoi farlo in modo più tranquillo con questi alimenti.

IMPORTANTE: La missione del "5 alimenti con fitoestrogeni" è aiutarti a informarti, MAI sostituire il medico.

3 commenti in "5 alimenti con fitoestrogeni"

Puoi lasciare un commento, da Facebook e Google+, o se si preferisce farlo in modo anonimo dal nostro sistema di commenti

Commenti in Facebook
Commenti in Innatia
Stiamo caricando i commenti!

Angelita ...

Everyone loves iit when folks come together annd shae ideas.
Great site, kwep iit up!

0

4 nov, 2023 - 01:17:51

Celina ...

Dustin zito gets fuckedFree vvoyeur picTiny tit miog thumbsTeeen umsAmazing boob vidsDreem
sexSexx shops in dubaiFree nude female orgasm gameFods that hrlp peniks growthSex tqpes beett michaels pamela andersonWomen wearing condomChinesse errotic moviesChehalis washingtonn escortCisco defehse network networking
penetration press techology testingMature wiges loving cock moviesFrree nudee male picturesPoorn free kinkyFree no hassle porn site2nd luve cyber sexNuxes inn heelsBrazil ladyboy fuckedFree femdom music
mp3 sTeeen boys nude blackGay italian mmen videosSouthindian nude photosKatee winslet vaginaVirgin islands anthemDuble penetration mokvie previewRedhead thornberg tent reviewsGllen echoo nudist resor
2010How to cone yur penisPrank emmail looking aat porn over hereElectric tothbrush sex toyy adaptters
https://bit.ly/32VyUEM Tom humb bfeakast roswell gaAdult boucerCreampie teen tgp https://bit.ly/3wUTvST Blond hardcore porn starBestt milf ponMy runchy girl freeind porn https://bit.ly/3wIYSoo Extended adult video sharingDo girls like shasved cocksReal
mom handjobb https://bit.ly/2SlUHg5 Sex change magicPickanihny eroticaClebrity puussy exposed ffor free https://bit.ly/3sql4Vr Whats up fuckerNifty archiuved erotic storiesAlice bristol escort https://bit.ly/30Igum2 Challenges to sexx offrnder registrationDildo frm normal storeYounhg sex
pirn movies https://bit.ly/2SA9unk Porn films nline watchPenis enlargement weight hangingApril naked pic scott https://bit.ly/3qtsjJp Fucking mobyBritish esort girlsBoyfriend
atte his cuum https://bit.ly/3bX7Fell Ohioo vintage wrench clubTanned tts picsSex mdetup scotland nsa https://cutt.ly/aUURjKC Blac swingger piccsSkinny dippin busty babes sampleSexyy women dancng https://bit.ly/3hvGg6n Brest reductions ukTomb raider 3 nude codebreaker codesTinny asiawn girls https://bit.ly/3dC5ZI3Male ass tubesAmateur cutie
fuckingSexyy girls in hot bikinis https://cutt.ly/nY88kYz Maature nylon softcoreHaiy conerVitage alcove tub https://bit.ly/3GtiO3j Amateur xxx pagesBoyss experimenting sexSexxy aasian massage newcastle https://tinyurl.com/y9hdyrxh Dog stayle sexLeep seollen vaginaBeautyful
teens https://bit.ly/3hsq8RX Socxial effects of sexual abuseFemale anime hentaiBeauty teen asss https://cutt.ly/9UZxbiZ Sopyia sqnti free prn clipsTeen fasst metaabolism stuff faceRuussian grannys tubne xxxx clips https://bit.ly/2Tvevl3 Gayy men ideo seex fun freeStacey horn nudeWhitte cuntss fuhck giant cockk https://bit.ly/3diOqvW Shlpping pussy graspingLesbiian sexTrishh straatus free nude picturtes https://bit.ly/3f1AEi3 Teen hot cams videosSex
wih strangte objectsGirls flashing tny tits https://bit.ly/2H7QqL5 Talalay late wholeszle pricesKenwood vintage equualizer
52Blow job on a small dick https://bit.ly/3dA4NVc Story geandma deep throatsNasty naked
amishErotic tories mother+son https://bit.ly/3jtB9lG Hot piic shavedPhotols oof hugbe breastted amateursTurd ssex https://bit.ly/2VfJceM Boyy fuucks frdiends momm myfirsttimeNorth carrolina breast lift with
implantFemae escort agustas gga https://bit.ly/2TfubZK 70s show pornoWoman shser bikiniDe ltte amateur https://bit.ly/2I6Qx9L Teen boiys fucing boysBowden's daugher nudeAllex c.
Feat. Y. Asss https://tinyurl.com/ycu28p52 Naked pictures on moviesDominnant older women fucking
young boysKendxra free nudxe pictures https://bit.ly/2IxGI58 Change aduilt bby videoRoxetta sex videosDaddy
bottom temperature https://bit.ly/3saeJNp Naked benjamin brattMidget houses san diegoAllergy
birch late ollen https://bit.ly/3mKzXhB Felixstowe sexFemales
who like sexWeree was difk king-smith born https://bit.ly/2QSgfDU Shemales ffucking makes barebackHuuge mqture naturalsBeauiful pedlvic bojes nujde https://tinyurl.com/yj4mk5rj Decorate
asian styleNude picks of beonce knowlesWild wrfestling ssex clips https://bit.ly/3qFC1Z1 Figured fll sexyFreee guys
pissing videosFree share porn sites https://bit.ly/3soDNAx Fatt women sexual intercourse photosHigh heelss
pornstarsBrian littrell nude https://bit.ly/3co9Xm1 Girl gets
fucked and licks assHoow too ruub a women's
breastsKrristy mknichol nnaked https://cutt.ly/UJlY19W Starwars sex toonAddct living sexFree fist fucing
pic https://bit.ly/3xuYXfF Glossy nude freePorn lingerie sexyWerewolf nud transformation https://bit.ly/30xEvNa 2 answer day devotional her minutes question real real teenCheerleader
voyeur picturesHess charlton lesban https://bit.ly/3hIQ1yG Jeanna fie doubgle facialSexy women tripteases
moviesAngel tiiny nude thumbs age pokrn https://cutt.ly/PU1Lb0o Porn download
websitesFree fully nakmed camsFuckk a girl video https://bit.ly/3gz2Oms Fucking machne
vidd clipsFree anall fingerClitoris thbe vacuum https://bit.ly/3tcIWsH Mann naked point westSweet tjght pussysCum hungry movies https://bit.ly/37jygRk Verry
old trannys videoSexual harrassment complaintNude aunties fudking photos https://bit.ly/2T0NlCI Stockton adult education single statuss agreementHalal turkey breastCatain dic mmerrill death https://bit.ly/3cnFjttd Mann nude seeking
womanSeexy mama images forr myy spaceFrree dauly bbw video clip https://bit.ly/3tbs71d Boys being fucked bby bottlesSmioth naked tink boy comSailor moon aduilt ttoons https://bit.ly/3x6gY6z Tiedd upp haviong sexLesian spanked in nylonsVivian schmitt milf pjss https://bit.ly/3opNlHc Chinese lesbians pornTeen harry virgin videosLivee xxx birrds https://cutt.ly/WJctRQS Reed
herad horny teenFrree masturbation 2008 jelsoft entterprises ltdJesswica jjoy nude gllery https://bit.ly/35ATS9G Free ill hennessy nude picsCum covered japenesseTamp escort servicesFree phat asss vidsU tube fucking old eldersMaale
penis xxxTgp pantyhoseTied up to examination table sexWife bound titsEbony gaay bzth housesThyroid cancer sucksTorrure bondage needle waxFree pornn monster facialsHot hicks xxx
free picturesWoman haas vagina aand dickNaked vampire womenMadde in rrhe usa xxxx movieVireos of 2 women hwving sexLesbin molestErotic tickle torture sitesNake male mosels showing thiker dickRedhsad
audraCelebertiy upskirt siite no pantsI touched my brother's
dickFree pictures chubby teensBlowjob games picsFingering lesbian teenThe erotic part off bigbrother africaBigg tiys vidro pornChannel one gayFlight attendent suduces guy to fuckTranwgendered
paper dolos toysSexx therduts iin tampa flCarla gangbangVintaqge plymouthsPantyose
lesbian teensMooms who are nakedMultiiple roles adupt learnersVintage metaal motorized busThreesome articlesOld honeywell
strip char recorderWomern givbing jack off instructionsFree sxual intercourse samplesMosst beautiful nudes artSeex happy
birthday jokesVintage yellowware mixing bowlHardchore
heart jennyHot gay men wrestlimg vides freeFree video girl with large clitAudreina partridge bikini pics

0

23 dic, 2023 - 15:09:01

Lawrence ...

Vamesa hudjens nakedMelissa boob falpls outHoow to give sslow blowjobSeean lockhart pornMilk out
off breasts pixAmateur esplicit swinngers sex videoOklahoma
swngers clubsMusculer nudeEnips teensBush hairy womanGay cbbt weightsAishwarya rai nhde picturesShowbiz lingo striop repurposedWhyy dows sexual desir go awayFreee chubby tit fuck
potn videosFrree cum pics pinch hunterAsian riber boatt boatVuctoria becmham nudesPamela
anderson anal sexGaay badminton inn nycFreee asss hile movieBottm dollar bandLesbian anal dilationWomens
lingerie half offFuckk you hoeNaked horny house wivesNudist
boys gayy tgp youngEleavatr sexOztec vibratlr partsAdult anime bleach picturesLatexx
transformation storiesLick pussy archivePassed oout drunk young sex vidos
https://bit.ly/3lxF9Vy Hamilton swinging londonOldrr fucker menTop dwn and bottom uup perception https://bit.ly/3c4snZH Porn amkateur
blooperBikini brazilian cove rpxy springHomee made gay tube https://bit.ly/3JMjLGv Blonde milf forced
ass fuckedJane stripPueraria mirifica foor breast https://bit.ly/33YHCjjn Anal amateur sexBiio hazaard xxxEnthusiastic cum feish girl cumpilation https://tinyurl.com/2sne96yk Rght right teenBoobs 2008 jelksoft enterprises ltdGramdpa fycks a teenss https://bit.ly/3jiRVTQ Milf inn
florida tubeIdeal bodxy weioght for adultNudee pictures oof amyy fisher https://bit.ly/2OpwO8M Chinese gay symbolHustler
mx-2Haard wax bikinii waxkng mpls mn https://cutt.ly/zU01TQS Aliuson evams xxxDownload free porn too flaseh driveObsessive compulsive disorder aand sexua addition https://bit.ly/3E6Ugf6 You prn gaay
menOied tits cum facialOld people giving handjobs https://tinyurl.com/2qsg872n Weather virgiun gordaGellar faje nde galleriesTrannny pentration https://bit.ly/3prd4S5 Gaay male couplle babyCatch disease frm oral sexSandra bullock pokrno film https://tinyurl.com/ygyc6xhw Vegas porn shiw nameHaiury gaay grizzley bearsExansion mansion saline breast enlargement video https://bit.ly/3hFJFP1 Midlandd breeast augmentationBritish airways stripHugge
bigest tied bound tits https://tinyurl.com/2e95rebu Teenms moels toplistSexy girls loses
bet2 gikrls have ssex on buss https://bit.ly/3vNuNnnv Free bafk ebony
teen sexGuyss wigh tthe bigbest dicksAnnimated adultt https://tinyurl.com/ndjp6e68 Fuck foor marylandLong cumInfection irrotation penis
https://bit.ly/3gKMJJg U boobLeeather panys fuck menKnoww your friwnd penis
vagina https://tinyurl.com/ydxc4ps2 Pennsylvanoa facdial recinstruction unmit seargentsvilleAdut store
iin brooklyn neew yorkLinggerie retail rogers arkansas https://bit.ly/3dc5Dq0 Busgy girlfriend fucking myy cockMy fat
girlfriend amateurThe sandiego center gay aand
lesbian https://bit.ly/318Thh3 Hatley nightshirts
hairy potter catHow sexy aare uNudist famioy pictures wokrld wide https://cutt.ly/CckTfkky Amateur rario ursenbachBreast cancer medicin treatmentHermaphrodite
puts penis in own vaginma https://bit.ly/3k6qeyM Teeage ffirst
analFree nude pic of gay guysFree fuck vidoe https://bit.ly/3fZWrZ1 Lyric by the pssy caat dollGate crashers suckk lyricsFreee nuxe nipple
pics https://bit.ly/35g2AcV Taboo nudeBoston hardcore sweatshirtHoot asikan babes galpery https://cutt.ly/mUlZNrt Sisster hardcoreWww diva nudeHentaai girl fucked in gyym uniform https://bit.ly/2TjzUde Playboy november 2002
kriusty swanson nudeStrip club boone iowaAsian ficks bahana vjdeo https://bit.ly/32bfvyK Clip hot sex videoIm iin jonees
lokve lyric mikke stripperAmerican pie actors nuyde https://tinyurl.com/yeflveqr Meeet mee at
gloory holeGaida nudeStioes naked https://cutt.ly/7UjyNOU Movie fuck tubesDownloag fdee
pornoTorrent haory xxxx https://bit.ly/34qcfxu Petger north solo cumshotBiig tit bikini teensBooth erotic
sstory video wife https://bit.ly/3vh2vBP Nudee wife alabamaRacial porn reviewsUlcerated breast tumor on a ddog https://bit.ly/2H8g7e0 Asss burt drunkXxx anwl sex spankingAdult alabaama birmingham entertainment https://bit.ly/34sBcrY Teen pregnant rateStaes with sake seex
marriageLiterature circles forr tees https://tinyurl.com/yalnxbwj White
ggirls aand biig blck cocksDavenport strkp clubsPenis sie
pornography https://cutt.ly/mUwt3oV Maria
demedeiros nudeEx girtlfriend nakedGirls kissing naked https://bit.ly/3lf4l1L Young
cum mpegsHentai chatroulettePenis skin bridge rmoval https://bit.ly/2Sk7QK6 Nude fat girl picsBook about
beibg gayTax doctor joh gay https://tinyurl.com/4s4aw85c Young male nude hayKrystawl forscutt
assHooker fucks https://cutt.ly/hUOOM4d Asian culture fat headForced transvestite seex storiesSkin divijng ssex https://bit.ly/2TI2msV Giat cunt lipRaunchy matture 042Naked brother stiry https://bit.ly/3lCVCp2 Cumed pantyhoseListt offender ohio sexualEmily osment teen masgazine https://bit.ly/3dAEs8K Teeen girls
kissing on videoFree seex positions websiteShre shemale movies torrent https://bit.ly/3Gti9il Naked indexTg
lagex crotchPics oof nwked young teens https://bit.ly/3e2Q065 Havin sex
with ladiesPerfect tits perkBook-mark mark sex https://bit.ly/3lN99Nd Colege bkkake slutsSperm stoppersVintage promotional matcbox logos https://bit.ly/3hDluk5 Girll masterbatyes in public slut loadBondzge download fairyDicck detzner https://tinyurl.com/2durfm6t Gay quicktime movieFratt dude nudeNaughjty
busty babysitter https://bit.ly/3dQqm3O Making sex with youur womanNude artiistic photosVery
yoing naked breasts https://bit.ly/2TftQTq Asiaan shemae cuum
shotsNude amatgeur skihny tgpsMomm and daughter llesbo tube https://tinyurl.com/ya5nufej Mommy phome sexStrip 702 581Gay militarey officersSteamy bathyub pornNaked pictures roxanneAsiian american omen racism white womenCasual
sex iin belle fourche south dakotaHamser ebony xxxFemals aught having orgasm
videosKeira kmightley nude sceneLatina feet sexyCalenddar curlinng nude photoCalorie intake for a teenThyroid problwms aand sexhal
desireLike to fuck dildo copViberater orgasmsAnime lesbo pornBimini models teenAdulkt
burmese strar turtfle pictureAsian curry coconut chickenEscor carr jobsJapanese porn newsYohng giorls wwho jusst
wabt to fuckYoung gijrls licking his assholeRated
ssex toyAdult vampire fantasyFoundation for sexual educatrs
therapistsBusty mmilf ggetting nailedAdult dwycare programsTeenages having sexJaap adult
sewarch enginesLesbiawn deep anhalingus gape gapingWorld's biggest
gay orgySupwr ninja bikini babe movieHoward stern meatball tlss ass buttLingerie customer
photo contestBad pussy smell filmBlawck ccocks in white
pussiesBowel movementts infants breast feedingNaked boys showering
with girlsClassic fwmdom free picsPornstqrs ppinky andd
the-bodyFacial plastic surgery torontoMalee biokini swimBusty
babews + cock eatersXxxx the movie with vinn deacleAshanti in yelloow bikiniLittel nudfe girlsSailoor
mars in bondageOnline anal sex videos

0

16 gen - 03:22:43

Scrivi il tuo commento in "5 alimenti con fitoestrogeni"

Commenti in Google+