Alimenti per ridurre la pancia

Dieta per ridurre la pancia

Quando si tratta di perdere peso e ridurre la pancia, bisogna sapere che esistono alimenti che possono aiutare a raggiungere tale obiettivo. Mangiando questi alimenti, è possibile avere una dieta speciale per ridurre la pancia.

Spesso, per perdere la pancia bisogna perdere peso. In altri casi, si può essere magri ma avere comunque la necessità di ridurre la pancia.

Sebbene esistano molte cause per avere la pancia, una tra queste è mangiare alimenti ricchi di farina e carboidrati raffinati. Si può ridurre la pancia consumando una dieta speciale, con alimenti specifici.

Dieta per ridurre la pancia

  • Latticini magri.
  • Carni senza grasso, evita la mortadella e gli insaccati. Consuma pesce di mare e pollo senza pelle.
  • Verdure, mangiare verdure cotte, quelle crude possono provocare gonfiore, soprattutto se non si è abituati a consumarle. Dopo alcuni giorni, continua il processo e mangia verdure crude a piccoli pezzi.
  • Frutta, iniziare con la frutta cotta, per la stessa ragione delle verdure. Dopo alcuni giorni potrai iniziare a mangiare frutta grattugiata o a piccoli pezzi e senza buccia. Se la tua tolleranza è buona, prova a mangiarla intera e con la buccia.
  • Legumi, devi provare la tua tolleranza. Consuma piccole porzioni e al posto di carne o uova.
  • Cereali, integrali, sostituisci le farine bianche con quelle integrali. Consuma piccole porzioni. Evita il pane e i biscotti.
  • Bibite, evita le bibite gassate. Bevi acqua (2 litri), succhi di frutta fresca, latte di scagliola. Consuma moderatamente il caffè.
  • Piante medicinali, cedro, finocchio, betulla, anice verde, anice stellato, tè verde, aloe vera, e molte altre.
  • Evita gli snack, che contengono molto grasso e sodio. Quest'ultimo componente può causare ritenzione idrica.
  • Evita il consumo eccessivo di zucchero, che può provocare la fermentazione intestinale, causando gonfiore.

Oltre a questi consigli dietetici, puoi seguire una serie abitudini alimentari che ti aiuteranno a ridurre la pancia

  • Mangia lentamente.
  • Mastica il cibo molte volte.
  • Non bere mentre mangi.
  • Non masticare gomme.
  • Evita le sigarette.
  • Evita le bibite con gas.
  • Evita di rimanere per molto tempo senza mangiare, non saltare i quattro pasti principali.

Questa selezione di alimenti ti può aiutare a ridurre la pancia in modo naturale, ma è opportuno accompagnarla con dell'esercizio fisico aerobico (per bruciare i grassi) e esercizi localizzati per rafforzare la pancia.

IMPORTANTE: La missione del "Alimenti per ridurre la pancia" è aiutarti a informarti, MAI sostituire il medico.

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