Dieta di alimenti per combattere la anemia

Trattamenti dietetici per la anemia

Se soffri di anemia, niente di meglio che trattare questa malattia in modo naturale, attraverso una dieta con alimenti che ti aiutino a combattere la diminuzione di globuli rossi nel sangue. Al interno dei trattamenti dietetici, puoi prendere in considerazione, la selezione di alimenti che troverai a continuazione. Non lasciarti stare, controlla la tua anemia con la alimentazione, la tua salute ti ringrazierà.

La anemia è causata dalla diminuzione di globuli rossi nel sangue. Esistono valori di riferimento, questi sono:

  • Uomini adulti: 4.6 a 6.2 milioni/mm3.
  • Donne adulte: 4.2 a 5.4 milioni/mm3.

La anemia può presentarsi per due motivi:

  • Mancanza di ferro.
  • Mancanza di acido folico.
    Queste carenze si possono controllare attraverso trattamenti dietetici per la anemia, che si basano nella incorporazione alla dieta di alimenti, ideali per combatterla. Selezione di alimenti ricchi in ferro e acido folico: Latte: Dipende del posto dove vivi, puoi trovare latti e latticini con aggiunta di ferro.

    • I latticini in genere sono una buona fonte di acido folico.
    • Uova: Il tuorlo è ricco in ferro.
    • Carne: Le carni sopratutto rosse sono la fonte di ferro per eccellenza, così come i suoi derivati, salsiccia, fegato, ecc.
    • Vegetali: Spinaci, bietole, broccoli, cavoli in genere, carciofi, lattuga e tutti i vegetali di foglie verdi.
    • Frutti secchi: mandorle, noci, pistacchi, nocciole, ecc.
    • Cereali: Integrali in generale, riso integrale, avena, ecc.
    • Legumi: Le lenticchie sono una ricca fonte di ferro.

    Se soffri di anemia, tieni in considerazione questi suggerimenti:

    • Non bere il caffè o tè subito dopo aver mangiato. I tannini di questi infusioni inibiscono l'assorbimento di ferro.
    • Bevi un bicchiere di succo di arancia, pompelmo, mandarino o limone subito dopo aver mangiato, giacché il loro alto contenuto in vitamina C aiuta e favorisce l'assorbimento di ferro, sopratutto il ferro vegetale.
    • Mangia alimenti ricchi in ferro e acido folico ad ogni pasto.
    • Consulta sempre il tuo medico per qualsiasi dubbio o domanda tu abbia.
  • IMPORTANTE: La missione del "Dieta di alimenti per combattere la anemia" è aiutarti a informarti, MAI sostituire il medico.

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